Your guide to
The CITE Program
Addiction SELF-HELP and
Coaching To Change your life
WHAT YOU GET WITH THE cite Program
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A comprehensive CITE assessment
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the CITE workbook
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PRINTABLE WORKSHEETS
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Weekly 60-minute 1:1 sessions
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A Personalized nutrition plan
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A tailored exercise plan
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mindfulness activities
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Helpful tools, tips and guidance in navigating your specific obstacles
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CITE BLOGS
CITE coaching sessions are:
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Personalized
Our initial sessions are dedicated to assessing your current addiction/behavioral issues and creating a personalized CITE plan to fit your unique needs and goals.
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Targeted
Everyone has irrational thoughts and barriers that may make positive changes difficult. We’ll work with you to help identify and overcome those barriers and fears.
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Integrative
Because achieving change is more than just exercise and diet, we will be guiding you toward other helpful practices such as mindfulness, training, meditation, challenging irrational thoughts, and more.
